There Are Many Remedies For Your Premature Ejaculation
You may have read books or seen films of men having sex for hours and lasting a long time. You may be wondering who these men are and why you cannot last as long? Truth be told, these men are of a minority, and a vast majority of men today suffer from premature ejaculation problems. Never fear, premature ejaculation remedies are here!
There have been numerous surveys done on male ejaculation. One survey, focused on male sexuality, found that 21% of men ejaculated within 1 minute, while another 62% ejaculated between 1-5 minutes. There are some ‘experts’ that estimate around 30% and 70% of men will experience premature ejaculation sometime in their lifetime. The ISSM has ‘officially’ defined premature ejaculation as men who ejaculate within 1 minute of vaginal penetration. Whether or not this is the case with you, rest assured that there are various ways to go about remedying the situation!
There are many remedies available to you, ranging from being completely safe and ‘natural’, to the side-effect inducing, prescription drug variety. I for one, am advocating the traditional, time proven approach of herbs and exercise, so that is what I will be focusing on here, exercises that have been used for literally thousands of years to enhance men’s emotional and physical state. When we look at the root causes of premature ejaculation, we invariably find low self-esteem and deeply rooted emotional issues. With this in mind, realize that ANY exercise or treatment related to enhancing your well-being, will have a direct effect on your physical performance in bed.
To reduce tension and nervousness, there are many relaxation techniques that you can experiment with. Meditation is a relaxation technique that has been used for thousands of years to foster a deep, loving connection with one’s self. There is a huge amount of information on meditation and I highly recommend you begin your search. Meditation also enhances awareness of yourself, so you will begin to see more clearly why it is you are experiencing premature ejaculation problems.
Exercise systems to enhance mans vitality that have been used for thousands of years, by different cultures around the world, include yoga and Chinese Taoist practices to name a few. There are specific sexual practices within these systems designed to target sexual potency. Exercises to prevent premature ejaculation are the safest means to long lasting benefits.
There are many exercises available for you. These exercises are many fold in their results, but fundamentally work on improving your awareness and control. When you become aware of the particular muscles that control your ejaculation, you can begin to strengthen these muscles, therefore gaining complete mind-control over the use of these muscles. When you can achieve this level of control you will be able to come as close as you want to ejaculation but not actually ejaculate. You will be able to pleasure your partner for hours if you desire! All of this can be achieved in a natural and safe way.
Can I Use A Spray To Beat Premature Ejaculation?
YES – there is a premature ejaculation spray on the market today.
Research is showing that perhaps as much as 40% of men will experience some form of premature ejaculation at some point in their lives. Because of this, it makes it quite a universal problem facing men these days. Premature ejaculation can be a very upsetting issue for men because it can lead to all sorts of problems with relationships, intimacy, and self-esteem issues.
With the advent of medical treatments available to treat premature ejaculation, there are sprays available. There are two types of sprays with different delivery systems. You either use the spray directly onto the penile tissue, or spray up into your nose. Most sprays that you use directly onto your genitals are used to help maintain an erection, not to actually delay the onset of orgasm. A new premature ejaculation spray has been developed and tested on a group of people with some success. The test went like this:
The spray was applied to the man’s penis at least five minutes before having sexual intercourse. The result of the study was that they could delay their orgasm 6 times longer than what they would have done previously.
A New Miracle Spray?
This particular study consisted of 300 volunteers, men with an average age of 35, who had been ‘clinically’ diagnosed as having lifelong premature ejaculation problems. The men were split into two groups, 200 to receive the spray treatment, and the other 100 to receive a ‘fake’ or placebo spray. The men that received the spray, as well as reporting improved lasting ability, also noted other beneficial improvements as well. These included better ability to control personal distress, better satisfaction with sexual intercourse and interpersonal difficulties.
This particular spray was called PSD502, under code name. Because no serious side effects were noted by any of the participants, this could perhaps be a good treatment for men suffering from premature ejaculation.
Nasal Delivery Medication
There are nasal delivery treatments available to you. Delivering through the nasal passageway means the spray has a fast absorption rate into your bloodstream. The active ingredients go to work on your penile sensitivity, thus helping to numb the sensations. It is still beyond my understanding why you would want to desensitize yourself to pleasure when the whole point of having sex is to feel amazing! There are also unwanted side effects such as dry mouth, drowsiness, and dizziness. One advantage that this numbing spray has over applied creams and lotions is that there will be no transference of the substance, meaning you would avoid your partner becoming desensitized as well.
What Kinds Of Medicine Is There For Premature Ejaculation?
There are many safe techniques to treat premature ejaculation these days, which have no side effects, so there really is little reason for you to resort to premature ejaculation medicine. Many of these safe techniques involve some form of mental or physical conditioning, and can be performed almost anywhere. The only drawback to these methods, if you want to call them drawbacks, is that you need to invest some time, or at least, be consistent with the technique before you are likely to see any benefits.
But trust me, it is much more satisfactory and safer, to go down this route than to take on side effects that you may encounter from strong drugs. Herbal remedies, on the other hand, are good to use, as they are natural and safe to take. Interestingly, more men complain about premature ejaculation than they do erectile dysfunction, which may shed some light onto the invested interest of the drug companies.
But, if after all of that, you feel that you want to go down the path of medicine to treat your premature ejaculation problem, then there are drugs available today. Generally speaking, there are three types of premature ejaculation medicine that exist in the market place, from prescription drugs through to herbal remedies.
Is There Premature Ejaculation Drug Treatment?
Currently, there is no prescription drug that has been approved by the FDA for the treatment of premature ejaculation.
Pills - You may come across, in your search for the ‘cure’ to your premature ejaculation troubles, many pills and lozenges. Many of them will be expensive to buy and you may find yourself ending up with a hole in your wallet and bad case of side effects. I recommend thoroughly doing your homework before trying any product. Checking to see what other people are saying about it first is always a good thing to do. You may also encounter the ‘placebo effect’ with some pills. Which means that they aren’t really doing anything to you, but your mind tells your body that you have taken something, and acts accordingly. This will soon wear off.
Lotions & sprays - This form of treatment for your premature ejaculation issues works as a desensitizer. They contain local anesthetics (often benzocaine), in an attempt to numb your penis and surrounding tissue, therefore reducing your pleasurable feeling. Clinical studies have shown that these desensitizing lotions have been effective in delaying ejaculation. So these treatments do have some merit, but you must ask yourself if you would rather forego the pleasurable experience of sex just to last longer? You will most probably be right back to where you started the next time.
Herbal remedies – There are also many natural products on the market today, some being more effective than others. Generally you will have to take them for a longer period before you start seeing any results, as herbs tend you work slower than prescription drugs. Nevertheless, there are many herbs researched today that have been used effectively for centuries to enhance mans vitality and sexual drive. Yohimbe and Passion Flower Extract are two popular ones today. Another, which is showing a lot of promise for naturally enhancing sexual hormones is maca, an ancient root crop from Peru. The benefit of using herbal remedies is that they go into your body and work with it in a gentle, natural way. I would recommend this path over pharmaceuticals any day.
My advice is to proceed with caution, and be fully informed about a medicine and its effects before taking anything. Drugs may promise a swift result, but if you want real, lasting effects, then you may have to invest a little time.
There Is Help For Premature Ejaculation!
Premature ejaculation help to the rescue!
Premature ejaculation is considered to be a man’s inability to control the time of his orgasm during sexual intercourse. There are many determining factors in the diagnosis of premature ejaculation, and it can be difficult to pin point a single factor down. One thing is for certain, this problem affects men of all ages, races and locations. If you are a sufferer of premature ejaculation, don’t panic, you are not alone, there is something that can be done about it.
There are many different forms of premature ejaculation help available to you these days. Amongst the list of help, you will find both old and new methods. With the advent of modern technology, a variety of medications and creams have been researched and developed to aid people with this problem. Some are more effective than others.
Techniques that have been around for centuries include exercises, such as yoga, tantric and Taoist practices, to name a few. Between these, there are many other forms of ‘help’ available to treat various aspects of this problem, for it is a complex problem indeed. Among these various treatments we have:
Prescription Medication
As with most problems in life, medications have found their way onto the scene with an apparent ‘solution’. While some medications work better than others, the side-effects of using drug treatment is perhaps out of balance with their actual benefits.
Topical Treatment
Creams and sprays –These products have been developed largely to desensitize your penis, or to restrict the blood flow, and subsequently, sensation to your penile area. As with all medications, some are more effective than others. Make sure you are fully aware of the side effects if you wish to travel down this path.
Sexual Treatments
This treatment method includes techniques that you can perform either by yourself or with a partner (like your girlfriend!). All are, for the most part, safe to perform, with no ill side-effects. These techniques include various things like sqeezing the tip of your penis when you feel the urge to ejaculate, stopping and starting during intercourse or urine flow, and Kegel exercises.
Psychotherapy Treament
Another simple treatment for this multi-faceted problem could be to simply go and talk to someone about it. You would do well to consult a professional, such as a counselor, or if you don’t feel comfortable with that, then try having an honest talk with your partner.
Herbal Remedy Treatments
There are also herbal supplements that can have a positive effect on your hormonal balance and also help to prolong your sexual encounter.
Yohimbe
The alkaloid Yohimbine is found in the bark of several trees and shrubs from Western Africa and Indonesia. It has a long history of helping men with impotence, premature ejaculation, and general sex drive.
Passion Flower Extract
Because stress and anxiety are part of the main driving force behind premature ejaculation, Passion Flower extracts can be used to help calm the body. The Passion Flower has a long history of use in China.
As you can see there are many different forms of premature ejaculation help available. Make sure you investigate and research each path before you decide to go ahead. I personally recommend a natural approach of exercises and herbal supplements. These methods have been tried and tested over centuries of use, by many different cultures around the world. There is plenty of information and help to assist you on this path. Have faith in your abilities and I am certain you can ‘cure’ yourself of premature ejaculation!
Exercises – The Best Cure For Premature Ejaculation
If you truly want to cure yourself of your premature ejaculation troubles then you will want to include some form of exercise into your plan. Not only will these exercises be fantastic for your ability to control yourself, they will also enhance your level of physical confidence, self awareness, and also your emotional state.
So What Are The Exercises?
The good news is that there are many exercises that are simple and quick to perform, that can have a very real impact on your ability to last longer in bed. During your quest to overcome your premature ejaculation troubles you may have encountered such exercise techniques like PC muscle exercises, stop-start techniques, stop-go techniques, squeezing, awareness enhancing techniques, releasing, relaxation, and even Taoist breathing exercises. There is also the well-known Kegel exercises. Take a breath!
Any exercise you do will serve to increase your awareness of your body and should, generally, result in you feeling better about yourself. Generally, with premature ejaculation exercises, you are aiming to strengthen your control over the PC muscle.
The What Muscle?
Men and women both have a pubococcygeus muscle (more commonly called a PC muscle). This muscle stretches from your pubic bone (between your legs) and joins to your coccyx, or tailbone (at the base of your spine). This muscle forms the ‘floor’ of your pelvic region, supporting your pelvic organs. The primary function of the PC muscle is controlling the flow of urine, however it also has a secondary function of creating the pleasurable contractions you feel during an orgasm.
Finding Your PC Muscle
The Stop-Start (or Stop-Go) Technique A popular and simple exercise, the stop start technique, is fantastic for locating your PC muscle, and secondly, for strengthening it. If you never locate your PC muscle then how do you intend to control it! It all begins with awareness my friend. The next time you go to the toilet to urinate, see if your can stop your urine stream during the middle of its flow. If you can feel the muscle used to perform this everyday action, congratulations, you have now located your PC muscle! Now every toilet excursion can turn into a training ground. Try stopping and starting several times during one session, and gently hold for longer and longer periods. This is an excellent method to train your awareness of your PC muscle.
Another method, which is also about stopping and starting, is to pleasure yourself and get close to an orgasm, but then quickly stop, before passing beyond the point of no return. Learn to notice this feeling and be aware of sensations that arise in your body when you do this. Gradually you will become familiar with how your body feels closer to the onset of orgasm. The more times you can bring yourself to this point then stop and rest, the more mental control you will accumulate. Remember, it is all about consistent practice! To master anything, you need to train frequently.
Most techniques, like the stop start technique, are easy and totally safe to practice, and can be performed almost anywhere. The main thing to keep in mind is to listen to your body and don’t push yourself too far, or you will end up with an injury. Whichever exercise techniques you choose to use, make sure you get the right instructions, and then simply follow them. Over time, you should be able to come to the edge of orgasm without even spilling any semen. You will be able to recover, with relative ease, and then continue enjoying the pleasure of your partner for longer!
