Fifteen Great Tips For Preventing Premature Ejaculation
The following list of premature ejaculation tips is by no means an exhaustive or complete. It is here to serve the reader with valuable tips that can be put into effect TODAY.
I am a believer of information that can be acted upon immediately or in the near future. All of my recommendations will direct you down the safest and most natural path towards permanent premature ejaculation solutions.
For more great tips and a comprehensive program:
check out Matt Gorden’s Ejaculation Trainer here
The list of Tips:
1. Exercise has got to be high on the tips list. Exercise includes both specific pc muscle exercises or just exercise in general. By exercising your pc muscle, the pelvic floor, you will gain greater ability to control your ejaculation. This is essential for anyone wanting to get over this issue.
Exercising in general will make your whole body feel better and raise your physiological and psychological levels. General exercising also develops body awareness and self-confidence.
2. Stop and start your urine flow for a simple, convenient exercise technique. Next time you head to the toilet to go for a wee, stop and hold mid flow. Release after a few seconds. Play with this for a bit, it is your all important PC muscle.
3. Communicate. This is perhaps a very important item on our premature ejaculation tips list. It is essential to be comfortable with your partner, in all aspects. This means, being comfortably naked together right through to being comfortable sharing your feelings and dreams.
4. Your diet has great importance on your overall health and vitality. ‘You are what you eat’ is an ancient saying. Improving your diet by consuming more natural and fresh produce will raise your energy levels, and your attitude towards life in general. This will transfer over into the bedroom too!
5. Learn to relax! Life is much more enjoyable and FUN when you are relaxed. Being relaxed will certainly take the pressure off you during intercourse and will lower anxiety levels. So how do you become more relaxed? Ask your partner (nicely) to give you a massage! (And then you can give her one).
6. The breath is intimately linked to your mental and emotional state. Simply by pausing, taking deep, slow breaths, one is able to lift their mental and emotional state. It has been scientifically proven to be beneficial. There are whole systems of meditation and exercise devoted to the breath.
7. Wear a condom. Believe it or not, this can actually help. By wearing a condom you will be desensitizing the feeling in your penis, allowing you some precious minutes.
8. Masturbate. You can either masturbate before sexual intercourse, or you can use masturbation as an orgasm training method. Masturbating before sex will increase your longevity.
9. Spend time naked together by taking a bath or shower. Try doing other tasks, like reading a book, while hanging out naked. This will help take the focus off your bodies and may help you become more relaxed and comfortable together.
10. Place the woman on top. This position is reported to be successful for prolonging premature ejaculation by men. Being on the bottom position, you are in a better position to relax, and ‘go with the flow’.
11. Keep the atmosphere light hearted. Remember to have fun, and not to become too serious or obsessed with whatever technique/method you choose to try out.
12. Self distraction. By thinking of something totally unrelated when you come close to that climax feeling will help to relieve tension in your mind. Stop your sexual act and focus on something mundane, like fishing (which is hardly erotic!). Allow yourself time to recover fully before starting again.
13. Foreplay. Spend time arousing your partner so she will be close to climax before you begin having sex. This way you both enjoy it and don’t have to last for a long time.
14. Different sexual positions. Try a variety of different positions, like side-to-side, to see what feels better and more comfortable for both of you.
15. Try changing the focus of your attention. Engage with something else with your whole body. It may sound weird, but something as simple as counting the objects in the room can use up a lot of your attention.
There you have a comprehensive list of premature ejaculation tips and techniques for you to try out with your partner. Once again I would like to point out that they are all safe and natural methods, which will serve you well. I wish you all the best and happy experimenting!
Click here to check out Matt Gorden’s Ejaculation Trainer
Key Steps To Preventing A Premature Ejaculation Problem
How does one prevent premature ejaculation?
There are a few good, solid methods for preventing premature ejaculation that you can use TODAY that will enhance your sex life. Premature ejaculation is a complicated issue at heart, with perhaps no single factor standing alone. Rest assured that PE is rarely attributed to a disease or physiological problems.
It remains one of the most common complaints from men of all ages. It readily occurs at the beginning stages of a relationship when the partners are somewhat unfamiliar with each other. Common scenarios are anxiety and over stimulation from sexual excitement. It generally affects younger men, or men that have been without sex for some time.
Fortunately there are a few simple techniques you can employ for preventing premature ejaculation.
Learn to relax with your partner. Be open and honest about your feelings. Be comfortable lying naked together. For premature ejaculation problems often have performance anxiety as a major driving factor.
Techniques to help you relax are breathing and meditation. Take a few deep, slow breaths in through your nose and out through your mouth. Release any stored tension and concerns with each successive out breath. This can be done anytime you feel wound up during the day. It is a great way to de-stress and gather your self-awareness.
Open the communication channels between you and your partner. Talk about ideas you have for solutions and what you would like to try. She will be able to help you if you let her know verbally when you are close to orgasm.
Getting to know your bodily sensations and feelings will put you in a better place of control. You can do this in private by yourself. Practice masturbating until the point of orgasm and really pay attention to what your body does during this time. Pay extra attention to the perineum muscles below your pelvis which are the major players in ejaculating and having an orgasm.
Try distracting yourself when you come close to orgasm. A popular joke often seen in movies is to think of something totally unrelated, like baseball, to take your mind away from the present situation. This will help release some of the intense feelings around the climax period. Your partner can help you too by engaging in a conversation about something else (make sure you let your partner know that you would like to do this before hand). When you feel sufficiently ‘cooled’ off, but are still maintaining an erection, begin again. Repeat as many times as necessary.
Remember you can always ‘go’ again. If you come to fast during the first round, simply take five and then go for round two. During that time you may like to pleasure your partner, using either your hand or your mouth. Be creative!
Good, strong perineum muscles are one of your best defenses for preventing premature ejaculation. Simple and effective exercises can be performed by you at any convenient time. To read more about premature ejaculation exercises, check out my post of the same title. Basically, they involve contracting and holding your perineum muscles for extended time periods. They are invaluable for finding and enhancing awareness of this all important muscle group.
Preventing premature ejaculation is well worth the rewards gained. You have taken the first step in gaining a greater understanding of your situation. I recommend trying the suggestions outlined in this article if you would like to experience better control of your orgasm as soon as today. Because premature ejaculation is a combination of mental and physical conditions, it will take a little persistence on your part to cure yourself permanently. Remember that it is not a race. Rest assured that you can achieve this level of freedom, and I have to tell you that it is supremely rewarding. Enjoy your body and develop a curiousness to learn about it, and you will go far.
The Best Solution To Premature Ejaculation
You may be asking yourself if there is a premature ejaculation solution that is safe and natural. Well I am here to tell you that there is, and to try and convince you that it is the best path to go down. If you are serious about wanting to cure yourself of this problem then natural methods will provide long lasting benefits. Now, with that said, it WILL take a little participation on your part. You will need to follow a plan and be consistent with specific techniques before you begin to see improvement. While you will see improvements straight away, bear in mind that for long lasting results you will need to invest in a little consistent practice.
Fortunately, premature ejaculation exercises are easy to perform, require little time and most can be performed conveniently anywhere!
Natural Methods
For a premature ejaculation solution to be considered natural, it basically means that it is not a pharmaceutical drug, and does not cause nasty side effects. Plus, the natural methods of premature ejaculation solutions have been used for thousands of years, by cultures all over the world (in some form or another). Imagine that! You have available to you today a whole bunch of methods that are effective and have been time-tested. We are also taking a holistic approach, meaning that if we enhance any area of your life then that will directly affect other areas too.
These methods include systems of exercise, relaxation, meditation, self-awareness, diet, and herbal use.
Exercise
Who has not heard of yoga these days? Well, there is a whole system within yoga, called Tantra, which aims to enhance a man’s vitality and sexual control. Yoga literally means knowledge of the self. It is important to keep this in mind when using any method to treat premature ejaculation, because if you want lasting results you will need to become more familiar with yourself and your body. Although Tantric yoga is, perhaps, out of reach of the average guy, there are certain exercises that can be used today that replicate the same effects. These exercises include things like the kegel exercise, stop/start technique. See my article on premature ejaculation exercises for more information.
Meditation
Meditation and relaxation is accessible to almost everyone these days and is a great premature ejaculation solution. There are many forms of relaxation techniques to calm your nervous system. Deep breathing is one effective method. Pause and take a few deep, slow breaths in through your nose and release slowly out through your mouth. Let tension in your body melt away. This simple exercise can be performed anytime of the day when you are feeling stressed.
There is plenty of information on meditation available to you today. I know from my own experience with meditation that it has dramatically enhanced all areas of my life, and reduced anxiety and stress.
Herbs
Herbal supplements can be used for a range of purposes, such as enhancing your sexual drive, balancing your hormones, or calming your nervous system. Herbs have been used for thousands of years by people all over the world, to great effect. Manufacturers and herbal chemists now make them readily available as a premature ejaculation solution, in a variety of different forms, such as extracts. Yohimbe and Passion Flower extracts are popular. Another excellent hormone balancer is Maca, from Peru. Maca is an ancient root crop that has been heralded as an excellent sex drive booster!
Natural techniques and methods ARE available to you and is the best premature ejaculation solution. I urge you to take a bigger picture approach to your premature ejaculation issue. I am sure nobody wants to experience any nasty side effects from using pharmaceutical drugs. There are better ways. And in the process you will be learning more about yourself as a human being. Begin the journey today.
Causes Of Premature Ejaculation
Premature ejaculation is one of the most common sexual dysfunctions among men. It may be a difficult challenge to pin-point exactly what causes premature ejaculation because it is a complicated issue. There are however, a few main reasons that appear to be at the forefront of this issue. Perhaps two of the most important causes are procreation and anxiety. We will elaborate a little bit more on these aspects during this article. Knowing the cause of your premature ejaculation issue will help you decide what treatment methods are best suited to you, as an individual.
Procreation
We are functional beings. Our reproductive system is called the reproductive system for a very good reason. We are animals that reproduce. So from an evolutionary stand point, premature ejaculation is a good thing as it ensures the survival of the species. Now-a-days it is less a case of survival and more a focus of pleasure and emotional intimacy. We have come a long way since our prehistoric ancestors. Our brains have now developed the ability to override our reflexive, animalistic tendencies. With a little practice and knowledge you can train yourself to be in control of your body’s responses (ejaculation in this case).
Anxiety
Anxiety is another factor that causes premature ejaculation, perhaps a very major factor. Anxiety can arise from a variety of different reasons. You may be nervous to show your naked body to your partner. You may be anxious about your ability to last during sex, from bad experiences in the past. Anxiety can lead to a self-destructive cycle, where one situation fuels the other – you are anxious about your abilities, which in turn leads to poor performance, which in turn leads to more anxiety… and so forth. Therefore, learning to relax is a big factor in the treatment of anxiety. Any relaxation technique should serve you well. Recognizing your anxiety level is the first step. When you begin to feel the sensations in your body, pause and bring your attention to your breath, breathing deeply and slowly.
Rare cases
I had better mention that in some very rare cases, less than 1% of premature ejaculation cases may not be caused by anxiety. There may be some kind of disease or neurological imbalance. If you are unsure then you should consult your doctor.
Early Childhood
What causes premature ejaculation in adult life can sometimes be the result of your masturbation technique over previous years. If you masturbated a lot as a child and masturbated to orgasm to quickly, then you may have developed a strong ‘reflex action’. When we perform a certain task our brain creates a neural pathway – picture a dirt track in the forest. The more we repeat this task the thicker and more ingrained this ‘pathway’ becomes. We can now liken the dirt track to a concrete road, or even a highway. Now that you are older and you want to enjoy sex with a partner, your reflex pathway is still highly active and you automatically orgasm fast. This condition can be treated by learning to feel the onset of orgasm and stopping before you go past the point of no return. It will take some time and persistence as you are having to re-train your brain.
Although we have outlined some various reasons as to what causes premature ejaculation, it may not be the whole picture. This problem can have many different faces, but usually there will be some underlying factor. Regardless of what the underlying factor is for you, if you take recommended steps towards becoming familiar with your body then you can only improve. All the best to you, my friend.
