[I am a believer of information that can be acted upon immediately or in the near future. All of my recommendations will direct you down the safest and most natural path towards permanent premature ejaculation solutions.]

The list of Tips:

1.    Exercise has got to be high on the tips list. Exercise includes both specific pc muscle exercises or just exercise in general.  By exercising your pc muscle, the pelvic floor, you will gain greater ability to control your ejaculation. This is essential for anyone wanting to get over this issue.

Exercising in general will make your whole body feel better and raise your physiological and psychological levels. General exercising also develops body awareness and self-confidence.

2.    Stop and start your urine flow for a simple, convenient exercise technique. Next time you head to the toilet to go for a wee, stop and hold mid flow. Release after a few seconds. Play with this for a bit, it is your all important PC muscle.

3.    Communicate. This is perhaps a very important item on our premature ejaculation tips list. It is essential to be comfortable with your partner, in all aspects. This means, being comfortably naked together right through to being comfortable sharing your feelings and dreams.

4.    Your diet has great importance on your overall health and vitality. ‘You are what you eat’ is an ancient saying. Improving your diet by consuming more natural and fresh produce will raise your energy levels, and your attitude towards life in general. This will transfer over into the bedroom too!

5.    Learn to relax! Life is much more enjoyable and FUN when you are relaxed.  Being relaxed will certainly take the pressure off you during intercourse and will lower anxiety levels. So how do you become more relaxed? Ask your partner (nicely) to give you a massage! (And then you can give her one).

6.    The breath is intimately linked to your mental and emotional state. Simply by pausing, taking deep, slow breaths, one is able to lift their mental and emotional state. It has been scientifically proven to be beneficial. There are whole systems of meditation and exercise devoted to the breath.

7.    Wear a condom. Believe it or not, this can actually help. By wearing a condom you will be desensitizing the feeling in your penis, allowing you some precious minutes.

8.    Masturbate. You can either masturbate before sexual intercourse, or you can use masturbation as an orgasm training method. Masturbating before sex will increase your longevity.

9.    Spend time naked together by taking a bath or shower. Try doing other tasks, like reading a book, while hanging out naked. This will help take the focus off your bodies and may help you become more relaxed and comfortable together.

10.    Place the woman on top. This position is reported to be successful for prolonging premature ejaculation by men. Being on the bottom position, you are in a better position to relax, and ‘go with the flow’.

11.    Keep the atmosphere light hearted. Remember to have fun, and not to become too serious or obsessed with whatever technique/method you choose to try out.

12.    Self distraction. By thinking of something totally unrelated when you come close to that climax feeling will help to relieve tension in your mind. Stop your sexual act and focus on something mundane, like fishing (which is hardly erotic!). Allow yourself time to recover fully before starting again.

13.    Foreplay. Spend time arousing your partner so she will be close to climax before you begin having sex. This way you both enjoy it and don’t have to last for a long time.

14.    Different sexual positions. Try a variety of different positions, like side-to-side, to see what feels better and more comfortable for both of you.

15.    Try changing the focus of your attention. Engage with something else with your whole body. It may sound weird, but something as simple as counting the objects in the room can use up a lot of your attention.

There you have a comprehensive list of premature ejaculation tips and techniques for you to try out with your partner.  Once again I would like to point out that they are all safe and natural methods, which will serve you well. I wish you all the best and happy experimenting!

There are a few good, solid methods for preventing premature ejaculation that you can use TODAY that will enhance your sex life. Premature ejaculation is a complicated issue at heart, with perhaps no single factor standing alone. Rest assured that PE is rarely attributed to a disease or physiological problems.

It remains one of the most common complaints from men of all ages. It readily occurs at the beginning stages of a relationship when the partners are somewhat unfamiliar with each other. Common scenarios are anxiety and over stimulation from sexual excitement. It generally affects younger men, or men that have been without sex for some time.

Fortunately there are a few simple techniques you can employ for preventing premature ejaculation.

Learn to relax with your partner. Be open and honest about your feelings. Be comfortable lying naked together. For premature ejaculation problems often have performance anxiety as a major driving factor.

Techniques to help you relax are breathing and meditation. Take a few deep, slow breaths in through your nose and out through your mouth. Release any stored tension and concerns with each successive out breath. This can be done anytime you feel wound up during the day. It is a great way to de-stress and gather your self-awareness.

Open the communication channels between you and your partner. Talk about ideas you have for solutions and what you would like to try. She will be able to help you if you let her know verbally when you are close to orgasm.

Getting to know your bodily sensations and feelings will put you in a better place of control. You can do this in private by yourself. Practice masturbating until the point of orgasm and really pay attention to what your body does during this time. Pay extra attention to the perineum muscles below your pelvis which are the major players in ejaculating and having an orgasm.

Try distracting yourself when you come close to orgasm. A popular joke often seen in movies is to think of something totally unrelated, like baseball, to take your mind away from the present situation. This will help release some of the intense feelings around the climax period. Your partner can help you too by engaging in a conversation about something else (make sure you let your partner know that you would like to do this before hand). When you feel sufficiently ‘cooled’ off, but are still maintaining an erection, begin again. Repeat as many times as necessary.

Remember you can always ‘go’ again. If you come to fast during the first round, simply take five and then go for round two. During that time you may like to pleasure your partner, using either your hand or your mouth. Be creative!

Good, strong perineum muscles are one of your best defenses for preventing premature ejaculation. Simple and effective exercises can be performed by you at any convenient time. To read more about premature ejaculation exercises, check out my post of the same title. Basically, they involve contracting and holding your perineum muscles for extended time periods. They are invaluable for finding and enhancing awareness of this all important muscle group.

Preventing premature ejaculation is well worth the rewards gained. You have taken the first step in gaining a greater understanding of your situation. I recommend trying the suggestions outlined in this article if you would like to experience better control of your orgasm as soon as today. Because premature ejaculation is a combination of mental and physical conditions, it will take a little persistence on your part to cure yourself permanently. Remember that it is not a race. Rest assured that you can achieve this level of freedom, and I have to tell you that it is supremely rewarding. Enjoy your body and develop a curiousness to learn about it, and you will go far.

Fortunately, premature ejaculation exercises are easy to perform, require little time and most can be performed conveniently anywhere!

Natural Methods

For a premature ejaculation solution to be considered natural, it basically means that it is not a pharmaceutical drug, and does not cause nasty side effects. Plus, the natural methods of premature ejaculation solutions have been used for thousands of years, by cultures all over the world (in some form or another). Imagine that! You have available to you today a whole bunch of methods that are effective and have been time-tested. We are also taking a holistic approach, meaning that if we enhance any area of your life then that will directly affect other areas too.

These methods include systems of exercise, relaxation, meditation, self-awareness, diet, and herbal use.

Exercise

Who has not heard of yoga these days? Well, there is a whole system within yoga, called Tantra, which aims to enhance a man’s vitality and sexual control. Yoga literally means knowledge of the self. It is important to keep this in mind when using any method to treat premature ejaculation, because if you want lasting results you will need to become more familiar with yourself and your body. Although Tantric yoga is, perhaps, out of reach of the average guy, there are certain exercises that can be used today that replicate the same effects. These exercises include things like the kegel exercise, stop/start technique. See my article on premature ejaculation exercises for more information.

Meditation

Meditation and relaxation is accessible to almost everyone these days and is a great premature ejaculation solution. There are many forms of relaxation techniques to calm your nervous system. Deep breathing is one effective method. Pause and take a few deep, slow breaths in through your nose and release slowly out through your mouth. Let tension in your body melt away. This simple exercise can be performed anytime of the day when you are feeling stressed.

There is plenty of information on meditation available to you today. I know from my own experience with meditation that it has dramatically enhanced all areas of my life, and reduced anxiety and stress.

Herbs

Herbal supplements can be used for a range of purposes, such as enhancing your sexual drive, balancing your hormones, or calming your nervous system. Herbs have been used for thousands of years by people all over the world, to great effect. Manufacturers and herbal chemists now make them readily available as a premature ejaculation solution, in a variety of different forms, such as extracts. Yohimbe and Passion Flower extracts are popular. Another excellent hormone balancer is Maca, from Peru. Maca is an ancient root crop that has been heralded as an excellent sex drive booster!

Natural techniques and methods ARE available to you and is the best premature ejaculation solution. I urge you to take a bigger picture approach to your premature ejaculation issue. I am sure nobody wants to experience any nasty side effects from using pharmaceutical drugs. There are better ways. And in the process you will be learning more about yourself as a human being. Begin the journey today.

Procreation

We are functional beings. Our reproductive system is called the reproductive system for a very good reason. We are animals that reproduce. So from an evolutionary stand point, premature ejaculation is a good thing as it ensures the survival of the species. Now-a-days it is less a case of survival and more a focus of pleasure and emotional intimacy. We have come a long way since our prehistoric ancestors. Our brains have now developed the ability to override our reflexive, animalistic tendencies. With a little practice and knowledge you can train yourself to be in control of your body’s responses (ejaculation in this case).

Anxiety

Anxiety is another factor that causes premature ejaculation, perhaps a very major factor. Anxiety can arise from a variety of different reasons. You may be nervous to show your naked body to your partner. You may be anxious about your ability to last during sex, from bad experiences in the past. Anxiety can lead to a self-destructive cycle, where one situation fuels the other – you are anxious about your abilities, which in turn leads to poor performance, which in turn leads to more anxiety… and so forth. Therefore, learning to relax is a big factor in the treatment of anxiety. Any relaxation technique should serve you well. Recognizing your anxiety level is the first step. When you begin to feel the sensations in your body, pause and bring your attention to your breath, breathing deeply and slowly.

Rare cases

I had better mention that in some very rare cases, less than 1% of premature ejaculation cases may not be caused by anxiety. There may be some kind of disease or neurological imbalance. If you are unsure then you should consult your doctor.

Early Childhood

What causes premature ejaculation in adult life can sometimes be the result of your masturbation technique over previous years. If you masturbated a lot as a child and masturbated to orgasm to quickly, then you may have developed a strong ‘reflex action’. When we perform a certain task our brain creates a neural pathway – picture a dirt track in the forest. The more we repeat this task the thicker and more ingrained this ‘pathway’ becomes. We can now liken the dirt track to a concrete road, or even a highway. Now that you are older and you want to enjoy sex with a partner, your reflex pathway is still highly active and you automatically orgasm fast. This condition can be treated by learning to feel the onset of orgasm and stopping before you go past the point of no return. It will take some time and persistence as you are having to re-train your brain.

Although we have outlined some various reasons as to what causes premature ejaculation, it may not be the whole picture. This problem can have many different faces, but usually there will be some underlying factor. Regardless of what the underlying factor is for you, if you take recommended steps towards becoming familiar with your body then you can only improve. All the best to you, my friend.

There have been numerous surveys done on male ejaculation. One survey, focused on male sexuality, found that 21% of men ejaculated within 1 minute, while another 62% ejaculated between 1-5 minutes. There are some ‘experts’ that estimate around 30% and 70% of men will experience premature ejaculation sometime in their lifetime. The ISSM has ‘officially’ defined premature ejaculation as men who ejaculate within 1 minute of vaginal penetration. Whether or not this is the case with you, rest assured that there are various ways to go about remedying the situation!

There are many remedies available to you, ranging from being completely safe and ‘natural’, to the side-effect inducing, prescription drug variety. I for one, am advocating the traditional, time proven approach of herbs and exercise, so that is what I will be focusing on here, exercises that have been used for literally thousands of years to enhance men’s emotional and physical state. When we look at the root causes of premature ejaculation, we invariably find low self-esteem and deeply rooted emotional issues. With this in mind, realize that ANY exercise or treatment related to enhancing your well-being, will have a direct effect on your physical performance in bed.

To reduce tension and nervousness, there are many relaxation techniques that you can experiment with. Meditation is a relaxation technique that has been used for thousands of years to foster a deep, loving connection with one’s self. There is a huge amount of information on meditation and I highly recommend you begin your search. Meditation also enhances awareness of yourself, so you will begin to see more clearly why it is you are experiencing premature ejaculation problems.

Exercise systems to enhance mans vitality that have been used for thousands of years, by different cultures around the world, include yoga and Chinese Taoist practices to name a few. There are specific sexual practices within these systems designed to target sexual potency. Exercises to prevent premature ejaculation are the safest means to long lasting benefits.

There are many exercises available for you. These exercises are many fold in their results, but fundamentally work on improving your awareness and control. When you become aware of the particular muscles that control your ejaculation, you can begin to strengthen these muscles, therefore gaining complete mind-control over the use of these muscles. When you can achieve this level of control you will be able to come as close as you want to ejaculation but not actually ejaculate. You will be able to pleasure your partner for hours if you desire! All of this can be achieved in a natural and safe way.

Research is showing that perhaps as much as 40% of men will experience some form of premature ejaculation at some point in their lives. Because of this, it makes it quite a universal problem facing men these days. Premature ejaculation can be a very upsetting issue for men because it can lead to all sorts of problems with relationships, intimacy, and self-esteem issues.

With the advent of medical treatments available to treat premature ejaculation, there are sprays available. There are two types of sprays with different delivery systems. You either use the spray directly onto the penile tissue, or spray up into your nose. Most sprays that you use directly onto your genitals are used to help maintain an erection, not to actually delay the onset of orgasm. A new premature ejaculation spray has been developed and tested on a group of people with some success. The test went like this:

The spray was applied to the man’s penis at least five minutes before having sexual intercourse. The result of the study was that they could delay their orgasm 6 times longer than what they would have done previously.

A New Miracle Spray?

This particular study consisted of 300 volunteers, men with an average age of 35, who had been ‘clinically’ diagnosed as having lifelong premature ejaculation problems. The men were split into two groups, 200 to receive the spray treatment, and the other 100 to receive a ‘fake’ or placebo spray.  The men that received the spray, as well as reporting improved lasting ability, also noted other beneficial improvements as well. These included better ability to control personal distress, better satisfaction with sexual intercourse and interpersonal difficulties.

This particular spray was called PSD502, under code name.  Because no serious side effects were noted by any of the participants, this could perhaps be a good treatment for men suffering from premature ejaculation.

Nasal Delivery Medication

There are nasal delivery treatments available to you. Delivering through the nasal passageway means the spray has a fast absorption rate into your bloodstream. The active ingredients go to work on your penile sensitivity, thus helping to numb the sensations.  It is still beyond my understanding why you would want to desensitize yourself to pleasure when the whole point of having sex is to feel amazing! There are also unwanted side effects such as dry mouth, drowsiness, and dizziness. One advantage that this numbing spray has over applied creams and lotions is that there will be no transference of the substance, meaning you would avoid your partner becoming desensitized as well.

But trust me, it is much more satisfactory and safer, to go down this route than to take on side effects that you may encounter from strong drugs. Herbal remedies, on the other hand, are good to use, as they are natural and safe to take. Interestingly, more men complain about premature ejaculation than they do erectile dysfunction, which may shed some light onto the invested interest of the drug companies.

But, if after all of that, you feel that you want to go down the path of medicine to treat your premature ejaculation problem, then there are drugs available today. Generally speaking, there are three types of premature ejaculation medicine that exist in the market place, from prescription drugs through to herbal remedies.

Is There Premature Ejaculation Drug Treatment?

Currently, there is no prescription drug that has been approved by the FDA for the treatment of premature ejaculation.

Pills - You may come across, in your search for the ‘cure’ to your premature ejaculation troubles, many pills and lozenges. Many of them will be expensive to buy and you may find yourself ending up with a hole in your wallet and bad case of side effects. I recommend thoroughly doing your homework before trying any product. Checking to see what other people are saying about it first is always a good thing to do. You may also encounter the ‘placebo effect’ with some pills. Which means that they aren’t really doing anything to you, but your mind tells your body that you have taken something, and acts accordingly. This will soon wear off.

Lotions & sprays - This form of treatment for your premature ejaculation issues works as a desensitizer. They contain local anesthetics (often benzocaine), in an attempt to numb your penis and surrounding tissue, therefore reducing your pleasurable feeling. Clinical studies have shown that these desensitizing lotions have been effective in delaying ejaculation. So these treatments do have some merit, but you must ask yourself if you would rather forego the pleasurable experience of sex just to last longer? You will most probably be right back to where you started the next time.

Herbal remedies – There are also many natural products on the market today, some being more effective than others. Generally you will have to take them for a longer period before you start seeing any results, as herbs tend you work slower than prescription drugs. Nevertheless, there are many herbs researched today that have been used effectively for centuries to enhance mans vitality and sexual drive. Yohimbe and Passion Flower Extract are two popular ones today. Another, which is showing a lot of promise for naturally enhancing sexual hormones is maca, an ancient root crop from Peru. The benefit of using herbal remedies is that they go into your body and work with it in a gentle, natural way. I would recommend this path over pharmaceuticals any day.

My advice is to proceed with caution, and be fully informed about a medicine and its effects before taking anything. Drugs may promise a swift result, but if you want real, lasting effects, then you may have to invest a little time.

Premature ejaculation is considered to be a man’s inability to control the time of his orgasm during sexual intercourse. There are many determining factors in the diagnosis of premature ejaculation, and it can be difficult to pin point a single factor down. One thing is for certain, this problem affects men of all ages, races and locations. If you are a sufferer of premature ejaculation, don’t panic, you are not alone, there is something that can be done about it.

There are many different forms of premature ejaculation help available to you these days. Amongst the list of help, you will find both old and new methods. With the advent of modern technology, a variety of medications and creams have been researched and developed to aid people with this problem. Some are more effective than others.

Techniques that have been around for centuries include exercises, such as yoga, tantric and Taoist practices, to name a few. Between these, there are many other forms of ‘help’ available to treat various aspects of this problem, for it is a complex problem indeed. Among these various treatments we have:

Prescription Medication

As with most problems in life, medications have found their way onto the scene with an apparent ‘solution’. While some medications work better than others, the side-effects of using drug treatment is perhaps out of balance with their actual benefits.

Topical Treatment

Creams and sprays –These products have been developed largely to desensitize your penis, or to restrict the blood flow, and subsequently, sensation to your penile area. As with all medications, some are more effective than others. Make sure you are fully aware of the side effects if you wish to travel down this path.

Sexual Treatments

This treatment method includes techniques that you can perform either by yourself or with a partner (like your girlfriend!). All are, for the most part, safe to perform, with no ill side-effects. These techniques include various things like sqeezing the tip of your penis when you feel the urge to ejaculate, stopping and starting during intercourse or urine flow, and Kegel exercises.

Psychotherapy Treament

Another simple treatment for this multi-faceted problem could be to simply go and talk to someone about it. You would do well to consult a professional, such as a counselor, or if you don’t feel comfortable with that, then try having an honest talk with your partner.

Herbal Remedy Treatments

There are also herbal supplements that can have a positive effect on your hormonal balance and also help to prolong your sexual encounter.

Yohimbe

The alkaloid Yohimbine is found in the bark of several trees and shrubs from Western Africa and Indonesia. It has a long history of helping men with impotence, premature ejaculation, and general sex drive.

Passion Flower Extract

Because stress and anxiety are part of the main driving force behind premature ejaculation, Passion Flower extracts can be used to help calm the body. The Passion Flower has a long history of use in China.

As you can see there are many different forms of premature ejaculation help available. Make sure you investigate and research each path before you decide to go ahead. I personally recommend a natural approach of exercises and herbal supplements. These methods have been tried and tested over centuries of use, by many different cultures around the world. There is plenty of information and help to assist you on this path. Have faith in your abilities and I am certain you can ‘cure’ yourself of premature ejaculation!

So What Are The Exercises?

The good news is that there are many exercises that are simple and quick to perform, that can have a very real impact on your ability to last longer in bed. During your quest to overcome your premature ejaculation troubles you may have encountered such exercise techniques like PC muscle exercises, stop-start techniques, stop-go techniques, squeezing, awareness enhancing techniques, releasing, relaxation, and even Taoist breathing exercises. There is also the well-known Kegel exercises. Take a breath!

Any exercise you do will serve to increase your awareness of your body and should, generally, result in you feeling better about yourself. Generally, with premature ejaculation exercises, you are aiming to strengthen your control over the PC muscle.

The What Muscle?

Men and women both have a pubococcygeus muscle (more commonly called a PC muscle). This muscle stretches from your pubic bone (between your legs) and joins to your coccyx, or tailbone (at the base of your spine). This muscle forms the ‘floor’ of your pelvic region, supporting your pelvic organs. The primary function of the PC muscle is controlling the flow of urine, however it also has a secondary function of creating the pleasurable contractions you feel during an orgasm.

Finding Your PC Muscle

The Stop-Start (or Stop-Go) Technique A popular and simple exercise, the stop start technique, is fantastic for locating your PC muscle, and secondly, for strengthening it. If you never locate your PC muscle then how do you intend to control it! It all begins with awareness my friend. The next time you go to the toilet to urinate, see if your can stop your urine stream during the middle of its flow. If you can feel the muscle used to perform this everyday action, congratulations, you have now located your PC muscle! Now every toilet excursion can turn into a training ground. Try stopping and starting several times during one session, and gently hold for longer and longer periods. This is an excellent method to train your awareness of your PC muscle.

Another method, which is also about stopping and starting, is to pleasure yourself and get close to an orgasm, but then quickly stop, before passing beyond the point of no return. Learn to notice this feeling and be aware of sensations that arise in your body when you do this. Gradually you will become familiar with how your body feels closer to the onset of orgasm. The more times you can bring yourself to this point then stop and rest, the more mental control you will accumulate. Remember, it is all about consistent practice! To master anything, you need to train frequently.

Most techniques, like the stop start technique, are easy and totally safe to practice, and can be performed almost anywhere. The main thing to keep in mind is to listen to your body and don’t push yourself too far, or you will end up with an injury. Whichever exercise techniques you choose to use, make sure you get the right instructions, and then simply follow them. Over time, you should be able to come to the edge of orgasm without even spilling any semen. You will be able to recover, with relative ease, and then continue enjoying the pleasure of your partner for longer!