Premature Ejaculation Exercises – The Best Cure
If you truly want to cure yourself of your premature ejaculation troubles then you will want to include some form of exercise into your plan. Not only will these premature ejaculation exercises be fantastic for your ability to control yourself, they will also enhance your level of physical confidence, self awareness, and also your emotional state.
So What Are The Exercises?
The good news is that there are many premature ejaculation exercises that are simple and quick to perform, that can have a very real impact on your ability to last longer in bed. During your quest to overcome your premature ejaculation troubles you may have encountered such exercise techniques like PC muscle exercises, stop-start techniques, stop-go techniques, squeezing, awareness enhancing techniques, releasing, relaxation, and even Taoist breathing exercises. There is also the well-known Kegel exercises. Take a breath!
Any exercise you do will serve to increase your awareness of your body and should, generally, result in you feeling better about yourself. Generally, with premature ejaculation exercises, you are aiming to strengthen your control over the PC muscle.
The What Muscle?
Men and women both have a pubococcygeus muscle (more commonly called a PC muscle). This muscle stretches from your pubic bone (between your legs) and joins to your coccyx, or tailbone (at the base of your spine). This muscle forms the ‘floor’ of your pelvic region, supporting your pelvic organs. The primary function of the PC muscle is controlling the flow of urine, however it also has a secondary function of creating the pleasurable contractions you feel during an orgasm.
Finding Your PC Muscle
The Stop-Start (or Stop-Go) Technique A popular and simple premature ejaculation exercise, the stop start technique, is fantastic for locating your PC muscle, and secondly, for strengthening it. If you never locate your PC muscle then how do you intend to control it! It all begins with awareness my friend. The next time you go to the toilet to urinate, see if your can stop your urine stream during the middle of its flow. If you can feel the muscle used to perform this everyday action, congratulations, you have now located your PC muscle! Now every toilet excursion can turn into a training ground. Try stopping and starting several times during one session, and gently hold for longer and longer periods. This is an excellent method to train your awareness of your PC muscle.
Another method, which is also about stopping and starting, is to pleasure yourself and get close to an orgasm, but then quickly stop, before passing beyond the point of no return. Learn to notice this feeling and be aware of sensations that arise in your body when you do this. Gradually you will become familiar with how your body feels closer to the onset of orgasm. The more times you can bring yourself to this point then stop and rest, the more mental control you will accumulate. Remember, it is all about consistent practice! To master anything, you need to train frequently.
Most techniques, like the stop start technique, are easy and totally safe to practice, and can be performed almost anywhere. The main thing to keep in mind is to listen to your body and don’t push yourself too far, or you will end up with an injury. Whichever premature ejaculation exercises you choose to use, make sure you get the right instructions, and then simply follow them. Over time, you should be able to come to the edge of orgasm without even spilling any semen. You will be able to recover, with relative ease, and then continue enjoying the pleasure of your partner for longer!
