Key Steps To Preventing A Premature Ejaculation Problem
How does one prevent premature ejaculation?
There are a few good, solid methods for preventing premature ejaculation that you can use TODAY that will enhance your sex life. Premature ejaculation is a complicated issue at heart, with perhaps no single factor standing alone. Rest assured that PE is rarely attributed to a disease or physiological problems.
It remains one of the most common complaints from men of all ages. It readily occurs at the beginning stages of a relationship when the partners are somewhat unfamiliar with each other. Common scenarios are anxiety and over stimulation from sexual excitement. It generally affects younger men, or men that have been without sex for some time.
Fortunately there are a few simple techniques you can employ for preventing premature ejaculation.
Learn to relax with your partner. Be open and honest about your feelings. Be comfortable lying naked together. For premature ejaculation problems often have performance anxiety as a major driving factor.
Techniques to help you relax are breathing and meditation. Take a few deep, slow breaths in through your nose and out through your mouth. Release any stored tension and concerns with each successive out breath. This can be done anytime you feel wound up during the day. It is a great way to de-stress and gather your self-awareness.
Open the communication channels between you and your partner. Talk about ideas you have for solutions and what you would like to try. She will be able to help you if you let her know verbally when you are close to orgasm.
Getting to know your bodily sensations and feelings will put you in a better place of control. You can do this in private by yourself. Practice masturbating until the point of orgasm and really pay attention to what your body does during this time. Pay extra attention to the perineum muscles below your pelvis which are the major players in ejaculating and having an orgasm.
Try distracting yourself when you come close to orgasm. A popular joke often seen in movies is to think of something totally unrelated, like baseball, to take your mind away from the present situation. This will help release some of the intense feelings around the climax period. Your partner can help you too by engaging in a conversation about something else (make sure you let your partner know that you would like to do this before hand). When you feel sufficiently ‘cooled’ off, but are still maintaining an erection, begin again. Repeat as many times as necessary.
Remember you can always ‘go’ again. If you come to fast during the first round, simply take five and then go for round two. During that time you may like to pleasure your partner, using either your hand or your mouth. Be creative!
Good, strong perineum muscles are one of your best defenses for preventing premature ejaculation. Simple and effective exercises can be performed by you at any convenient time. To read more about premature ejaculation exercises, check out my post of the same title. Basically, they involve contracting and holding your perineum muscles for extended time periods. They are invaluable for finding and enhancing awareness of this all important muscle group.
Preventing premature ejaculation is well worth the rewards gained. You have taken the first step in gaining a greater understanding of your situation. I recommend trying the suggestions outlined in this article if you would like to experience better control of your orgasm as soon as today. Because premature ejaculation is a combination of mental and physical conditions, it will take a little persistence on your part to cure yourself permanently. Remember that it is not a race. Rest assured that you can achieve this level of freedom, and I have to tell you that it is supremely rewarding. Enjoy your body and develop a curiousness to learn about it, and you will go far.
